Serg Kolvakh 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
299
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 109 |
October 19, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 813 | 299 | 17 | 154 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 16 | 138 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 17 | 148 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 17 | 152 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 18 | 159 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 19 | 174 |
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Workout Graph
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