Serg Kolvakh 40:09 row
8,207m
Meters
40:09.2
Time
2:26.7
Pace
453
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 774 |
| Drag Factor | 121 |
February 05, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.2 | 8,207m | 2:26.7 | 111 | 680 | 17 | 150 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 139 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 146 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 149 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 149 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 150 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 154 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 158 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 153 |
| 40:09.1 | 24m | 3:09.5 | 51 | 476 | 7 | 155 |
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Workout Graph
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