Serg Kolvakh 40:11 row
9,027
Meters
40:11.8
Time
2:13.5
Pace
536
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 109 |
March 15, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.8 | 9,027 | 2:13.5 | 147 | 805 | 536 | 20 | 144 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 161 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 145 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 143 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 | 142 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 141 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 | 143 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 | 136 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 | 143 |
| 40:11.8 | 37 | 2:39.4 | 86 | 597 | 2 | 11 | 143 |
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Workout Graph
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