Serg Kolvakh 40:11 row
9,027m
Meters
40:11.8
Time
2:13.5
Pace
536
Calories
144
Heart Rate
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 20 |
Stroke Count | 885 |
Drag Factor | 109 |
March 15, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:11.8 | 9,027m | 2:13.5 | 147 | 805 | 20 | 144 |
5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 161 |
10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 145 |
15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 143 |
20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 142 |
25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 141 |
30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 143 |
35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 136 |
40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 143 |
40:11.8 | 37m | 2:39.4 | 86 | 597 | 11 | 143 |
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Workout Graph
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