Serg Kolvakh 40:08 row
9,237m
Meters
40:08.8
Time
2:10.3
Pace
561
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 108 |
March 17, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 9,237m | 2:10.3 | 158 | 843 | 19 | 152 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 141 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 151 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 149 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 154 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 135 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 151 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 157 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 166 |
| 40:08.8 | 26m | 2:49.2 | 72 | 548 | 9 | 166 |
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Workout Graph
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