Serg Kolvakh 40:06 row
9,157m
Meters
40:06.4
Time
2:11.3
Pace
550
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 106 |
March 19, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 9,157m | 2:11.3 | 154 | 830 | 21 | 153 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 141 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 152 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 155 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 152 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 149 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 154 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 156 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 168 |
| 40:06.4 | 18m | 2:57.7 | 62 | 514 | 0 | 169 |
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Workout Graph
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