Serg Kolvakh 40:06 row

9,157m

Meters

40:06.4

Time

2:11.3

Pace

550

Calories

153

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate21
Stroke Count876
Drag Factor106

March 19, 2024 18:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:06.4 9,157m 2:11.3 154 830 21 153
5:00.0 1,121m 2:13.8 146 802 22 141
10:00.0 1,150m 2:10.4 158 842 22 152
15:00.0 1,161m 2:09.1 162 858 22 155
20:00.0 1,149m 2:10.5 157 841 22 152
25:00.0 1,113m 2:14.7 143 792 21 149
30:00.0 1,121m 2:13.8 146 802 21 154
35:00.0 1,136m 2:12.0 152 823 22 156
40:00.0 1,188m 2:06.2 174 898 22 168
40:06.4 18m 2:57.7 62 514 0 169

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Workout Graph

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