Serg Kolvakh 40:07 row
9,183m
Meters
40:07.1
Time
2:11.0
Pace
554
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 124 |
March 23, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 9,183m | 2:11.0 | 155 | 835 | 18 | 158 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 146 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 154 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 155 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 153 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 158 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 163 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 163 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 167 |
| 40:07.0 | 21m | 2:46.6 | 76 | 560 | 10 | 167 |
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Workout Graph
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