Serg Kolvakh 45:06 row
10,438m
Meters
45:06.1
Time
2:09.6
Pace
637
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 123 |
March 24, 2024 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,438m | 2:09.6 | 161 | 853 | 22 | 157 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 155 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 154 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 154 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 156 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 157 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 157 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 157 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 164 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 167 |
| 45:06.0 | 16m | 3:07.5 | 53 | 482 | 0 | 167 |
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Workout Graph
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