Serg Kolvakh 45:25 row
10,455m
Meters
45:25.1
Time
2:10.3
Pace
634
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 115 |
March 26, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.1 | 10,455m | 2:10.3 | 158 | 844 | 21 | 158 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 151 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 156 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 158 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 156 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 161 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 159 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 158 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 161 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 162 |
| 45:25.0 | 93m | 2:14.4 | 144 | 796 | 18 | 165 |
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Workout Graph
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