Serg Kolvakh 45:29 row
10,935m
Meters
45:29.1
Time
2:04.7
Pace
693
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 115 |
March 31, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.1 | 10,935m | 2:04.7 | 180 | 919 | 22 | 163 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 157 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 161 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 166 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 161 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 160 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 161 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 156 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 165 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 171 |
| 45:29.0 | 117m | 2:03.9 | 184 | 932 | 19 | 172 |
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Workout Graph
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