Serg Kolvakh 45:32 row
10,919m
Meters
45:32.6
Time
2:05.1
Pace
692
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 113 |
April 02, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.6 | 10,919m | 2:05.1 | 179 | 914 | 21 | 157 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 151 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 159 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 157 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 155 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 161 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 160 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 149 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 153 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 162 |
| 45:32.5 | 132m | 2:03.1 | 188 | 945 | 20 | 163 |
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Workout Graph
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