Serg Kolvakh 45:26 row
10,775m
Meters
45:26.2
Time
2:06.5
Pace
672
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 115 |
April 06, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.2 | 10,775m | 2:06.5 | 173 | 894 | 19 | 158 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 143 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 152 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 155 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 154 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 163 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 161 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 158 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 159 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 168 |
| 45:26.1 | 109m | 1:59.7 | 204 | 1001 | 18 | 170 |
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Workout Graph
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