Serg Kolvakh 30:16 row
7,205m
Meters
30:16.7
Time
2:06.0
Pace
450
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 114 |
April 13, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 7,205m | 2:06.0 | 175 | 901 | 17 | 161 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 149 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 158 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 163 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 160 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 164 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 168 |
| 30:16.7 | 61m | 2:16.8 | 136 | 769 | 11 | 169 |
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Workout Graph
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