Serg Kolvakh 45:29 row
10,897m
Meters
45:29.0
Time
2:05.2
Pace
687
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 114 |
April 16, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.0 | 10,897m | 2:05.2 | 178 | 913 | 18 | 162 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 150 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 159 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | 163 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 156 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 161 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 167 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 18 | 158 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 164 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 170 |
| 45:29.0 | 117m | 2:03.9 | 184 | 932 | 17 | 172 |
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Workout Graph
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