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Serg Kolvakh 10000m row

10,000m

Meters

41:56.3

Time

2:05.8

Pace

626

Calories

153

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate18
Stroke Count786
Drag Factor114

April 21, 2024 16:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:56.3 10,000m 2:05.8 176 904 18 153
2:00.4 500m 2:00.4 201 990 21 109
2:00.7 1,000m 2:00.7 199 985 20 110
2:03.2 1,500m 2:03.2 187 944 19 107
2:03.4 2,000m 2:03.4 186 941 19 105
2:03.8 2,500m 2:03.8 184 934 19 136
2:04.2 3,000m 2:04.2 183 928 18 143
2:04.6 3,500m 2:04.6 181 922 18 164
2:05.8 4,000m 2:05.8 176 905 19 165
2:05.9 4,500m 2:05.9 175 903 18 167
2:05.4 5,000m 2:05.4 177 910 18 166
2:07.1 5,500m 2:07.1 170 886 18 166
2:07.9 6,000m 2:07.9 167 875 18 166
2:08.2 6,500m 2:08.2 166 871 18 168
2:08.6 7,000m 2:08.6 165 866 19 167
2:07.9 7,500m 2:07.9 167 875 19 168
2:10.0 8,000m 2:10.0 159 848 18 167
2:11.5 8,500m 2:11.5 154 829 18 165
2:11.8 9,000m 2:11.8 153 826 18 167
2:07.9 9,500m 2:07.9 167 875 18 173
1:58.0 10,000m 1:58.0 213 1033 21 181

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Workout Graph

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