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Serg Kolvakh 10000m row

10,000

Meters

42:33.7

Time

2:07.6

Pace

618

Calories

162

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate17
Stroke Count735
Drag Factor114

April 26, 2024 22:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:33.7 10,000 2:07.6 168 878 618 17 162
2:05.1 500 2:05.1 179 915 31 19 141
2:05.9 1,000 2:05.9 175 903 31 18 148
2:03.7 1,500 2:03.7 185 936 32 17 159
2:05.3 2,000 2:05.3 178 912 31 17 161
2:05.4 2,500 2:05.4 177 910 31 17 161
2:19.0 3,000 2:19.0 130 748 31 16 163
2:06.8 3,500 2:06.8 172 890 31 17 160
2:04.8 4,000 2:04.8 180 919 31 17 165
2:04.3 4,500 2:04.3 182 927 31 17 164
2:07.1 5,000 2:07.1 170 886 31 17 166
2:07.7 5,500 2:07.7 168 878 31 17 167
2:06.1 6,000 2:06.1 175 900 31 17 167
2:06.7 6,500 2:06.7 172 892 31 17 167
2:09.3 7,000 2:09.3 162 857 30 17 166
2:13.2 7,500 2:13.2 148 809 29 17 161
2:11.3 8,000 2:11.3 155 832 30 17 163
2:20.5 8,500 2:20.5 126 734 30 16 164
2:09.4 9,000 2:09.4 162 855 30 18 165
2:04.9 9,500 2:04.9 180 918 31 19 170
1:57.2 10,000 1:57.2 217 1048 34 20 176

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Workout Graph

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