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Serg Kolvakh 10000m row

10,000m

Meters

40:30.0

Time

2:01.5

Pace

647

Calories

158

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate19
Stroke Count782
Drag Factor115

May 03, 2024 22:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:30.0 10,000m 2:01.5 195 971 19 158
2:02.6 500m 2:02.6 190 953 22 107
2:01.8 1,000m 2:01.8 194 966 21 104
2:00.2 1,500m 2:00.2 202 993 21 111
1:59.2 2,000m 1:59.2 207 1011 20 128
1:59.0 2,500m 1:59.0 208 1014 19 166
1:59.0 3,000m 1:59.0 208 1014 19 168
1:59.9 3,500m 1:59.9 203 998 19 167
2:01.1 4,000m 2:01.1 197 978 19 167
2:02.0 4,500m 2:02.0 193 963 18 168
2:02.4 5,000m 2:02.4 191 956 18 169
2:03.5 5,500m 2:03.5 186 939 17 169
2:03.6 6,000m 2:03.6 185 937 18 166
2:04.0 6,500m 2:04.0 184 931 18 169
2:04.0 7,000m 2:04.0 184 931 18 169
2:04.7 7,500m 2:04.7 180 921 18 169
2:04.7 8,000m 2:04.7 180 921 19 171
2:03.1 8,500m 2:03.1 188 945 19 175
2:02.9 9,000m 2:02.9 189 948 20 174
1:58.9 9,500m 1:58.9 208 1016 20 178
1:53.5 10,000m 1:53.5 239 1123 23 182

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Workout Graph

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