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Serg Kolvakh 10000m row

10,000m

Meters

40:30.0

Time

2:01.5

Pace

646

Calories

152

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate21
Stroke Count857
Drag Factor116

May 05, 2024 16:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:30.0 10,000m 2:01.5 195 971 21 152
2:00.8 500m 2:00.8 199 983 23 112
2:00.4 1,000m 2:00.4 201 990 22 115
1:58.2 1,500m 1:58.2 212 1029 23 109
2:00.4 2,000m 2:00.4 201 990 22 137
2:00.9 2,500m 2:00.9 198 981 21 131
2:00.6 3,000m 2:00.6 200 986 21 122
2:01.5 3,500m 2:01.5 195 971 20 140
2:02.4 4,000m 2:02.4 191 956 20 164
2:01.6 4,500m 2:01.6 195 969 20 167
2:01.2 5,000m 2:01.2 197 976 21 167
2:02.0 5,500m 2:02.0 193 963 20 167
2:02.4 6,000m 2:02.4 191 956 21 164
2:03.7 6,500m 2:03.7 185 936 20 167
2:03.3 7,000m 2:03.3 187 942 20 167
2:04.1 7,500m 2:04.1 183 930 21 167
2:04.5 8,000m 2:04.5 181 924 20 167
2:04.1 8,500m 2:04.1 183 930 21 166
2:04.0 9,000m 2:04.0 184 931 21 170
2:00.9 9,500m 2:00.9 198 981 21 172
1:53.2 10,000m 1:53.2 241 1130 24 176

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Workout Graph

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