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Serg Kolvakh 10000m row

10,000

Meters

40:12.2

Time

2:00.6

Pace

648

Calories

159

Heart Rate

Average Watts199
Calories Per Hour986
Stroke Rate21
Stroke Count860
Drag Factor116

May 07, 2024 16:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:12.2 10,000 2:00.6 199 986 21 159
1:59.3 500 1:59.3 206 1009 24 117
1:58.6 1,000 1:58.6 210 1022 23 115
1:57.9 1,500 1:57.9 214 1034 23 117
1:57.7 2,000 1:57.7 215 1038 23 112
1:58.5 2,500 1:58.5 210 1023 23 125
1:59.8 3,000 1:59.8 204 1000 23 167
2:01.0 3,500 2:01.0 198 979 21 170
2:02.1 4,000 2:02.1 192 961 20 171
2:02.0 4,500 2:02.0 193 963 21 171
2:01.2 5,000 2:01.2 197 976 20 171
2:01.4 5,500 2:01.4 196 973 20 173
2:02.2 6,000 2:02.2 192 960 20 173
2:02.3 6,500 2:02.3 191 958 20 175
2:01.5 7,000 2:01.5 195 971 20 175
2:02.0 7,500 2:02.0 193 963 21 174
2:02.9 8,000 2:02.9 189 948 21 178
2:02.5 8,500 2:02.5 190 955 20 173
2:02.4 9,000 2:02.4 191 956 21 175
2:01.2 9,500 2:01.2 197 976 21 177
1:55.6 10,000 1:55.6 227 1079 22 179

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Workout Graph

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