Serg Kolvakh 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
338
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 117 |
May 09, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 21 | 163 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | 110 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 22 | 152 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 22 | 159 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 22 | 164 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 22 | 169 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 21 | 170 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 21 | 173 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 21 | 175 |
| 1:57.7 | 4,500m | 1:57.7 | 215 | 1038 | 20 | 179 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 21 | 181 |
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Workout Graph
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