Serg Kolvakh 10000m row

10,000m

Meters

40:05.0

Time

2:00.2

Pace

653

Calories

155

Heart Rate

Average Watts201
Calories Per Hour992
Stroke Rate22
Stroke Count889
Drag Factor118

May 16, 2024 22:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:05.0 10,000m 2:00.2 201 992 22 155
2:02.4 500m 2:02.4 191 956 23 114
2:00.7 1,000m 2:00.7 199 985 23 115
2:01.4 1,500m 2:01.4 196 973 22 114
2:00.8 2,000m 2:00.8 199 983 23 115
1:59.1 2,500m 1:59.1 207 1013 23 151
2:00.5 3,000m 2:00.5 200 988 21 163
2:00.8 3,500m 2:00.8 199 983 22 164
2:02.3 4,000m 2:02.3 191 958 22 166
2:02.7 4,500m 2:02.7 189 952 21 163
2:02.7 5,000m 2:02.7 189 952 21 164
1:59.9 5,500m 1:59.9 203 998 22 169
1:56.9 6,000m 1:56.9 219 1054 22 174
1:58.0 6,500m 1:58.0 213 1033 23 173
2:00.0 7,000m 2:00.0 203 997 22 170
2:01.0 7,500m 2:01.0 198 979 22 165
2:02.0 8,000m 2:02.0 193 963 22 168
2:04.5 8,500m 2:04.5 181 924 21 168
2:00.3 9,000m 2:00.3 201 991 21 167
1:57.1 9,500m 1:57.1 218 1050 23 164
1:51.9 10,000m 1:51.9 250 1159 24 172

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Workout Graph

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