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Serg Kolvakh 10000m row

10,000m

Meters

40:14.0

Time

2:00.7

Pace

650

Calories

145

Heart Rate

Average Watts199
Calories Per Hour985
Stroke Rate22
Stroke Count921
Drag Factor116

May 20, 2024 17:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:14.0 10,000m 2:00.7 199 985 22 145
1:57.1 500m 1:57.1 218 1050 23 95
1:57.4 1,000m 1:57.4 216 1044 23 91
1:57.6 1,500m 1:57.6 215 1040 23 92
1:58.1 2,000m 1:58.1 212 1031 23 92
1:59.4 2,500m 1:59.4 206 1007 23 96
1:58.7 3,000m 1:58.7 209 1020 24 97
2:00.1 3,500m 2:00.1 202 995 23 121
2:01.0 4,000m 2:01.0 198 979 22 168
2:01.5 4,500m 2:01.5 195 971 23 169
2:01.1 5,000m 2:01.1 197 978 23 170
2:00.2 5,500m 2:00.2 202 993 24 175
1:59.6 6,000m 1:59.6 205 1004 24 174
2:01.4 6,500m 2:01.4 196 973 23 174
2:02.3 7,000m 2:02.3 191 958 24 172
2:03.3 7,500m 2:03.3 187 942 22 171
2:06.0 8,000m 2:06.0 175 902 23 170
2:06.0 8,500m 2:06.0 175 902 22 170
2:04.4 9,000m 2:04.4 182 925 21 170
2:03.1 9,500m 2:03.1 188 945 21 172
1:55.9 10,000m 1:55.9 225 1073 23 178

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Workout Graph

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