Serg Kolvakh 20:23 row
5,018m
Meters
20:23.2
Time
2:01.8
Pace
327
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 107 |
June 03, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,018m | 2:01.8 | 193 | 965 | 21 | 156 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | 128 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 159 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 151 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 172 |
| 20:23.2 | 89m | 2:10.3 | 158 | 844 | 18 | 172 |
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Workout Graph
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