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Serg Kolvakh 10000m row

10,000m

Meters

40:51.0

Time

2:02.5

Pace

640

Calories

160

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate19
Stroke Count791
Drag Factor121

June 04, 2024 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:51.0 10,000m 2:02.5 190 954 19 160
1:59.3 500m 1:59.3 206 1009 20 129
1:59.1 1,000m 1:59.1 207 1013 19 130
2:01.1 1,500m 2:01.1 197 978 19 155
2:01.4 2,000m 2:01.4 196 973 18 161
2:03.0 2,500m 2:03.0 188 947 19 160
2:01.8 3,000m 2:01.8 194 966 19 161
2:02.5 3,500m 2:02.5 190 955 19 163
2:02.9 4,000m 2:02.9 189 948 20 165
2:03.1 4,500m 2:03.1 188 945 19 163
2:05.0 5,000m 2:05.0 179 916 19 163
2:07.0 5,500m 2:07.0 171 888 18 160
2:03.4 6,000m 2:03.4 186 941 18 163
2:06.5 6,500m 2:06.5 173 895 19 161
2:05.8 7,000m 2:05.8 176 905 20 159
2:03.6 7,500m 2:03.6 185 937 20 166
2:06.6 8,000m 2:06.6 172 893 19 163
2:05.8 8,500m 2:05.8 176 905 19 167
2:01.1 9,000m 2:01.1 197 978 19 171
2:01.0 9,500m 2:01.0 198 979 21 173
1:51.0 10,000m 1:51.0 256 1180 24 168

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Workout Graph

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