Serg Kolvakh 42:08 row
8,469
Meters
42:08.3
Time
2:29.2
Pace
486
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 781 |
| Drag Factor | 254 |
September 10, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:08.3 | 8,469 | 2:29.2 | 105 | 662 | 486 | 18 | 148 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 134 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 153 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 23 | 152 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 17 | 168 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 15 | 129 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 21 | 173 |
| 35:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 13 | 156 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 | 141 |
| 42:08.3 | 323 | 3:18.6 | 45 | 453 | 16 | 16 | 131 |
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Workout Graph
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