Serg Kolvakh 19:54 row
5,023m
Meters
19:54.3
Time
1:58.8
Pace
336
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 119 |
October 04, 2024 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,023m | 1:58.8 | 208 | 1016 | 22 | 164 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 153 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 162 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 165 |
| 19:54.2 | 1,293m | 1:53.7 | 238 | 1118 | 23 | 178 |
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Workout Graph
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