Serg Kolvakh 1:00:08 row
12,808m
Meters
1:00:08.4
Time
2:20.8
Pace
762
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 115 |
November 02, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 12,808m | 2:20.8 | 125 | 730 | 19 | 150 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 135 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 145 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 162 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 132 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 161 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 169 |
| 35:00.0 | 678m | 3:41.2 | 32 | 411 | 14 | 146 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 164 |
| 45:00.0 | 810m | 3:05.1 | 55 | 489 | 15 | 127 |
| 50:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 164 |
| 55:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 153 |
| 1:00:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 143 |
| 1:00:08.4 | 13m | 5:23.0 | 10 | 335 | 0 | 143 |
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Workout Graph
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