Serg Kolvakh 30:10 row
7,086m
Meters
30:10.2
Time
2:07.7
Pace
444
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 118 |
November 19, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 7,086m | 2:07.7 | 168 | 878 | 19 | 144 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 134 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 143 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 149 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 159 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 161 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 17 | 133 |
| 30:10.2 | 34m | 2:30.0 | 104 | 656 | 12 | 132 |
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Workout Graph
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