Stephen Kovalewski 5000m row
5,000m
Meters
45:46.2
Time
4:34.6
Pace
259
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 86 |
February 07, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.2 | 5,000m | 4:34.6 | 17 | 358 | 24 |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 35 |
| 15:26.7 | 2,000m | 7:43.3 | 4 | 312 | 12 |
| 5:21.3 | 3,000m | 2:40.6 | 84 | 590 | 36 |
| 9:37.2 | 4,000m | 4:48.6 | 15 | 350 | 21 |
| 9:54.9 | 5,000m | 4:57.4 | 13 | 345 | 20 |
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Workout Graph
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