Stephen Kovalewski 500m row
500m
Meters
2:27.0
Time
2:27.0
Pace
25
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 85 |
February 09, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 39 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 38 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 44 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 41 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 39 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 37 |
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Workout Graph
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