Stephen Kovalewski 500m row
500m
Meters
2:46.2
Time
2:46.2
Pace
25
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 38 |
| Stroke Count | 106 |
| Drag Factor | 88 |
February 26, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 38 | 94 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 39 | 83 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 40 | 94 |
| 0:32.9 | 300m | 2:44.5 | 79 | 570 | 38 | 95 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 36 | 97 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 38 | 102 |
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Workout Graph
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