Stephen Kovalewski 500m row
500m
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 38 |
| Stroke Count | 93 |
| Drag Factor | 166 |
March 03, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 38 | 109 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 38 | 97 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 39 | 112 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 38 | 111 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 40 | 112 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 38 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.