Stephen Kovalewski 1000m row
1,000m
Meters
4:50.9
Time
2:25.4
Pace
55
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 36 |
| Stroke Count | 177 |
| Drag Factor | 165 |
March 07, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 36 | 104 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 38 | 95 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 37 | 116 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 35 | 104 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 36 | 95 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 37 | 112 |
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Workout Graph
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