Stephen Kovalewski 1000m row
1,000m
Meters
4:56.9
Time
2:28.4
Pace
53
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 165 |
March 14, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 34 | 104 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 36 | 95 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 34 | 103 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 34 | 104 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 35 | 111 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 34 | 108 |
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Workout Graph
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