Stephen Kovalewski 1000m row
1,000m
Meters
4:55.9
Time
2:27.9
Pace
54
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 166 |
March 14, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 34 | 157 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 35 | 139 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 34 | 160 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 35 | 162 |
| 0:59.3 | 800m | 2:28.2 | 107 | 669 | 34 | 164 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 34 | 161 |
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Workout Graph
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