Stephen Kovalewski 1000m row
1,000m
Meters
4:53.0
Time
2:26.5
Pace
55
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 177 |
| Drag Factor | 165 |
March 26, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 36 | 135 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 38 | 136 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 36 | 145 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 36 | 140 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 36 | 131 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 36 | 124 |
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Workout Graph
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