Stephen Kovalewski 1000m row
1,000m
Meters
4:56.5
Time
2:28.2
Pace
54
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 163 |
April 10, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 35 | 139 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 35 | 123 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 36 | 132 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 34 | 130 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 35 | 156 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 36 | 155 |
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Workout Graph
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