Stephen Kovalewski 1000m row
1,000m
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
87
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 36 |
| Stroke Count | 176 |
| Drag Factor | 161 |
July 14, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 36 | 87 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 36 | 86 |
| 0:58.6 | 400m | 2:26.5 | 111 | 683 | 37 | 91 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 35 | 85 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 36 | 89 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 36 | 88 |
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Workout Graph
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