Stephen Kovalewski 1000m row
1,000m
Meters
4:50.3
Time
2:25.1
Pace
55
Calories
90
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 34 |
| Stroke Count | 169 |
| Drag Factor | 164 |
July 22, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 34 | 90 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 36 | 81 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 34 | 86 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 35 | 102 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 34 | 95 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 35 | 86 |
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Workout Graph
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