Stephen Kovalewski 1000m row
1,000m
Meters
4:43.1
Time
2:21.5
Pace
55
Calories
84
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 37 |
| Stroke Count | 174 |
| Drag Factor | 164 |
July 24, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 37 | 84 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 38 | 73 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 36 | 91 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 37 | 84 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 38 | 87 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 36 | 89 |
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Workout Graph
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