Stephen Kovalewski 1000m row
1,000m
Meters
4:45.3
Time
2:22.6
Pace
55
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 165 |
| Drag Factor | 162 |
July 29, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 34 | 115 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 35 | 107 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 35 | 111 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 34 | 113 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 35 | 120 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 34 | 126 |
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Workout Graph
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