Stephen Kovalewski 1000m row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
56
Calories
92
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 39 |
| Stroke Count | 175 |
| Drag Factor | 165 |
September 09, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 39 | 92 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 39 | 90 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 39 | 95 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 38 | 99 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 40 | 93 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 40 | 86 |
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Workout Graph
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