Stephen Kovalewski 1000m row
1,000m
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
102
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 36 |
| Stroke Count | 168 |
| Drag Factor | 163 |
September 10, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 36 | 102 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 37 | 83 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 37 | 91 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 36 | 107 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 35 | 95 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 36 | 137 |
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Workout Graph
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