Stephen Kovalewski 1000m row
1,000m
Meters
4:37.3
Time
2:18.6
Pace
55
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
| Stroke Count | 161 |
| Drag Factor | 164 |
September 19, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 35 | 119 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 36 | 115 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 34 | 117 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 36 | 119 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 34 | 119 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 35 | 126 |
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Workout Graph
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