Stephen Kovalewski 1000m row
1,000m
Meters
4:30.9
Time
2:15.4
Pace
55
Calories
80
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 37 |
| Stroke Count | 167 |
| Drag Factor | 165 |
September 29, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 37 | 80 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 37 | 74 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 38 | 62 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 37 | 64 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 36 | 89 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 38 | 115 |
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Workout Graph
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