Stephen Kovalewski 1000m row
1,000m
Meters
4:32.1
Time
2:16.0
Pace
55
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 36 |
| Stroke Count | 165 |
| Drag Factor | 164 |
October 01, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 36 | 132 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 37 | 116 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 36 | 127 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 38 | 132 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 35 | 159 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 36 | 129 |
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Workout Graph
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