Stephen Kovalewski 1000m row
1,000m
Meters
4:33.6
Time
2:16.8
Pace
55
Calories
87
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
| Stroke Count | 162 |
| Drag Factor | 161 |
October 06, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 35 | 87 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 36 | 86 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 36 | 89 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 35 | 87 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 36 | 86 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 36 | 87 |
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Workout Graph
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