Stephen Kovalewski 1000m row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
86
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 39 |
| Stroke Count | 170 |
| Drag Factor | 165 |
October 09, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 39 | 86 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 38 | 79 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 40 | 85 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 39 | 88 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 40 | 90 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 39 | 88 |
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Workout Graph
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