Stephen Kovalewski 1000m row
1,000m
Meters
4:53.3
Time
2:26.6
Pace
55
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 35 |
| Stroke Count | 172 |
| Drag Factor | 162 |
October 16, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 35 | 143 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 35 | 145 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 36 | 116 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 36 | 128 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 35 | 168 |
| 0:59.1 | 1,000m | 2:27.7 | 109 | 673 | 35 | 161 |
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Workout Graph
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