Stephen Kovalewski 1000m row
1,000m
Meters
4:48.1
Time
2:24.0
Pace
55
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 167 |
| Drag Factor | 161 |
October 18, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 34 | 103 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 36 | 90 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 35 | 109 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 35 | 114 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 33 | 106 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 35 | 100 |
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Workout Graph
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