Stephen Kovalewski 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
54
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 163 |
October 27, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 35 | 157 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 35 | 124 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 36 | 163 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 37 | 165 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 35 | 169 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 36 | 166 |
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Workout Graph
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